Ducan Diet or Princess Diet, one of the few modern weight loss systems developed by an experienced nutritionist and gives a good sustainable result in most cases. Ducan's diet has many fans among Hollywood celebrities, there is evidence that Katherine Midleton before marrying Prince William, lost 2 sizes with her help. However, Ducan also has no lack of criticism of the diet. Is it suitable for you personally? The answer to this question depends on many factors, starting with motivation and patience, ending with the availability of your culinary products and skills. Only by studying all the requirements and contraindications carefully will you find out if you have to get rid of excess weight with this particular diet. And "culinary eden" will help you understand what Ducan's diet is.
To begin with, Pierre Ducan is a Practicing Nutritionist Parisian whose career began in 1975. At the time, the problem of overweight was far as important as now, and doctors only knew one way to lose weight: a decrease in parts and a decrease in calorie content. When the patient did not help the doctor, who did not help this method, the young doctor invited him to try his own power system - a lot of liquids, low low meat and a complete rejection of fast fats and carbohydrates. Patient success - minus 5 kilograms in 5 days - inspired Pierre Dukan to create a whole complex of measures to lose weight and maintain the figure for many years. To learn about the principles of the Dukan diet, as they say, you can first from the book "I can't lose weight", which was written in 2000 and soon became a bestseller.
What is the ducan diet
Ducan diet base is a list of 100 allowed products and 4 stages of weight loss: attack, navigation, consolidation and stabilization. Solved products include almost all types of low meat, poultry, fish and seafood, as well as eggs, low retail products, soybeans, olive oil, mushrooms, vegetables, greens and spices -all dietary for healthy foods, so -called sapiens. For the last two stages, there is a compromise - a list of allowable products, which include starch, sausages, sweet sauces, yogurt, wine, soy milk and coffee.
The most interesting, complex and criticism in Ducan's diet are stages or stages of weight loss. If you are not ready to go through all 4 stages, it is best not to start. The first phase, more difficult success can lead to health problems, and the result will not last long if you ignore the further recommendations of Pierre Dukan.
The first-sulmian phase only provides protein food for 2-7 days: boiled meat and fish, liver, low-fat curd. During this time, the body loses excess fluid, which is expressed externally in the release of good motivation 2-3 pounds for beginners. To normalize the intestines, it is necessary to eat 1-1, 5 tablespoons of oats daily.
Without tightening the attack stage, it is recommended to switch to the second phase - a navigation. A loss of about one kilo a week is expected here, based on this, it is necessary to calculate its individual duration. Overlapping vegetables are added to protein feeding at the navigation phase: one day it is protein, another vegetables. You can season food with spices and herbs. The amount of Bran is increased to 2 tablespoons a day.
The consolidation or consolidation phase is a smooth output from the diet and the consolidation of the results. Bread, cheese, fruits are added to protein products and vegetables, but no more than 2 servings per week. One day a week should remain protein. This phase is long enough - for 10 days for each kilogram dropped in the previous stages. The amount of bran increases again - 2. 5 tablespoons a day.
The stabilization phase is the removal of restrictions. However, two simple conditions remain: one day protein a week and 3 tablespoons of bran per day. This energy regime is recommended to adhere to your entire life in order to maintain weight at the level reached. To certainly adjust the result, do physical exercise daily for at least 20 minutes.
As you can see, Ducan will not have to suffer from hunger to diet, because the amount and time of food are not limited - at any time, even at night you can eat boiled meat with a salad with fresh vegetables. The probability of breakdowns, which often accompany many diets, is minimized here. If you are not limited to tools and you can always buy fresh meat, fish, cottage cheese, vegetables, and then cook many delicious dishes from them, then losing weight will be light and pleasant. As for Bran, it is not necessary to eat them in its purest form. In the last two stages, you can add bran to baking, soup and cocktails.
Note that Russian -speaking users who believe in the forums of "friends in disaster" but are not familiar with original resources deprive themselves of many. The main internet agriculture that speaks Russian for weight loss is intended exclusively food, while the author is not limited in this regard. In addition to compiling the menu, Pierre Dukan emphasizes the attention of losing weight in a positive mood, finding pleasures other than food, physical activity, accelerating metabolism, muscle construction, stretching, exercises that can be done between business. In addition to the permissible and acceptable product lists, the author makes recommendations for their preparation, compatibility, improved taste. On the official website of Pierre Dukan you will find exercises for facial skin tightening, aromatherapy notes, yoga and the benefits of green tea. We can say that Ducan's diet is a balanced system for maintaining health, activity and youth.
Why Ducan's diet helps to lose weight
The effectiveness of the Dukan diet, such as Atkins diets and other low fuel diets, is explained by a change in metabolism. In simple terms, prolonged carbohydrate deficiency in the diet reduces blood glucose levels, and insulin production slows down, as a result of which the body begins to use fat cells as a source of energy. In addition, the body consumes much more energy on the absorption of proteins and fats than in the absorption of carbohydrates, so when eating from proteins with a small amount of fat, people lose weight faster, but has the ability to increase muscle mass, which in turn consumes more energy than adipose tissue.
With a reasonable approach, Ducan's diet will help not only lose weight but also get rid of chronic colds and cellulite, will make you more active, capable and cheerful. Meat, fish, vegetables and fruits are a kind of human food that simply cannot harm health, as it was in such a food that we evolved and become those who are now. And a surplus of fat, sugar and other simple carbohydrates, which appeared in a person's diet recently, about 50 years ago, on the contrary, is alien to our nature and is the leading cause of excess weight and related diseases.
Ducan's side effects and criticism
Like all effective tools, Ducan's diet has side effects, which should be recognized in advance. The most dangerous and most forbidden is to lose weight for nursing mothers. In the early stages of the diet due to a surplus of proteins and lack of fats, vitamins, minerals and other important elements in the body, metabolic processes are changed, which immediately affect the quality of breast milk. Since the baby will not receive a balanced diet from milk, his immunity may suffer and the development will slow down. New mothers are strongly recommended to postpone Ducan's diet until the end of nutrition is completely stopped - you will have time to lose weight after, you do not need to sacrifice the first months of your baby's life. Of course, during pregnancy and pregnancy planning, weight loss is strictly prohibited.
In addition to pregnancy and nutrition, there are other contraindications to Ducan's diet. Its first stage can be dangerous for people with kidney disease. With a surplus of proteins, the kidney load increases several times, and existing problems have deteriorated. Moreover, the lack of vitamins, trace elements and fats in the first phase threatens to weaken immunity, general weakness, dizziness and intestines. That is why the attack phase cannot extend more than for a week. When planning an attack phase, do not focus on a feeling of hunger, since with excessive hunger proteins. The decision to complete the first phase must be based on general well -being. If you need to drop just a few pounds, limit the first phase 2-3 days.
Another objective of criticizing the Ducan diet is the presence in the lists of the allowed and permissible products of controversial points: Sugar -Substites, flavorings, milk powder, crab sticks, sausages, canned food, low -calorie cheese and dairy products. Pierre Dukan does not insist on these products at all, but he involved them in the power system as a compromise for the inhabitants of megacities limited in time and not always access to high quality fresh products. To choose for lunch - a fresh steak or canned tone is a personal business of everyone.
As in everything in life, in weight loss it is important to adhere to the golden middle. It only depends on you whether the Ducan diet will help in losing weight or damage to health. A little wise and be healthy!